Challenge Ideas and Healthy Habits to reset your life
Let us help you with some Reset Challenge ideas
Here are a few challenge ideas to get you started. These examples are based on establishing healthy habits, which are so important in a young person’s recovery from drug and alcohol addiction.
Take time to reset for positive mental and physical health. A Health Challenge might be, commit to ‘unplug’ for 30 minutes a day from technology and spend this time in natural setting.
Commit to at least 30 mins or 30 repetitions of an exercise of your choice, such as sit ups or running to help form a healthy habit and get fit!
This challenge is about reconnecting with your family. Spend time each day during September doing an activity together, such as cooking dinner or getting outdoors to play instead of watching TV!
(Don't forget to share your challenge and progress with your supporters!)